Here are a few tips on how to improve your club head speed:
Focus on Swing Mechanics
Improving your swing mechanics can lead to better energy transfer and increased club head speed. Work on fluidity in your swing, ensuring you have proper hip rotation and weight shift during your downswing. Small changes can lead to significant improvements in speed.
Strengthen Your Core and Lower Body
Core strength, flexibility, and lower body strength are essential for generating club head speed. Exercises like rotational core training, squats, and lunges can help you develop the muscles needed to increase your swing speed while maintaining balance and control.
Optimize Your Equipment
Using clubs that are properly fitted for your swing can also contribute to increased club head speed. A professional club fitting, using data from Foresight Sports launch monitors, can help you choose the right shaft flex, club head design, and grip size, all of which can impact your ability to swing faster and more efficiently.
Work with Flagstick Golf Performance
A golf coach can help you identify areas where you can improve your swing mechanics to increase club head speed. Regular practice, combined with feedback from a coach and the data provided by Foresight Sports technology, can lead to noticeable improvements in your performance.